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🔊 Listen ⏹ Stop

Winter is here in full force, and some of us need some serious motivation to stay active now more than ever!

With frosty temperatures and shorter days, staying true to your fitness regimen might feel like a bit of a challenge, especially if you work a 9–5 job and need to cram everything into your schedule before sunset.

But just because there might seem to be many factors holding you back, sometimes the real key is to try and change your perception. Embrace what the season has to offer, rather than focusing on everything that might set you back.

Fitness is all about being flexible and learning how to navigate challenging times. In this blog, we’ll delve into some tips to help you stay motivated this season.

1. Be Open To Change

While sticking to a routine is a great way to help you stay on track, during winter, you need to be adaptable. You never know what the weather might throw at you, so if your plan was to go for a jog and suddenly it’s pouring with rain, you’re going to need a plan B.

This is where home workouts or the gym might come in handy. Perhaps there’s a fun spin class that you’ve always wanted to try, or maybe you’d like to catch up with some friends over an exciting game of padel — the bottom line is, there are loads of options available to you, and you shouldn’t let routine determine your training all the time.

In the world of fitness and training, there are an infinite number of activities and classes to try. So, during this season, be open to change and use this time to try your hand at something new.

2. Set Short-Term Goals

Setting attainable goals is a great way to create some excitement and stay motivated with your training.

Keep it simple, such as an effort to stay active at least three times a week or increase your daily step count. For an extra challenge, invite your friends and family to participate in these goals, because nothing is a better motivator than some fun, exciting, healthy competition.

You’ll manage to hold yourself accountable to reaching those goals while still enjoying the fun that comes with a community challenge.

3. Warm Waterproof Gear

Sometimes, we just have to face the crisp, cold weather head-on. It’s winter, after all — every day is bound to be cold and/or chilly. But if we want to reach our fitness goals and reap the rewards during summer, then we need to put in the work now.

This is where wearing the right gear becomes important. Investing in waterproof items that lock in body temperature is a great start. Look for apparel that features waterproof or water-resistant technologies, is lightweight yet still warm, and is moisture-wicking.

For footwear, we’ve got you covered! Grip, traction, waterproof — all of these features can be found in our Agility Peak 5 GTX. But that’s not all. This is the ultimate winter trail running companion, and here’s why:

The Gaiter D-Ring feature offers you a convenient, secure point for your gaiters to ensure no stones or debris get inside your footwear. The external rear sling assists the foot by locking your heel in place when tied, supporting your feet throughout your run. The membrane comprises GORE-TEX® technology, which offers exceptional breathability and waterproofing properties. The protective and abrasion-resistant toe cap will ensure that you can take on any trail with confidence.

All of these amazing features AND a stylish design make the Agility Peak 5 GTX your ideal companion for this season's adventures!

4. Embrace The Season

It is far too easy to focus on all the negatives about winter — the cold weather, the rainy landscape, the shorter days, etc.

But have you ever stopped for a moment to appreciate the sheer beauty this season brings forth?

Instead of only feeling cold air, embrace the crisp, sharp coolness that wakes you up. Or the soft, glowy sun that is warm, yet not warm enough to bring up a sweat. What about the snow-covered mountaintops? There are so many sights to enjoy, yet we often miss out on them by focusing on the negatives.

Change your perception and embrace the season, as this goes hand in hand with enjoying the great outdoors.

How Will You Be Enjoying The Great Outdoors This Season?

Now that you’ve got a few ideas to stay motivated this winter, we’d love to hear from you. Which tip resonated most? Or better yet — do you have a tried-and-tested winter training hack we didn’t mention?

Share your thoughts and seasonal adventures with us in the comments or on social media. Your story might just inspire someone else to lace up and head out, no matter the weather.